The Perfect Pregnancy Workout vol. 2: Yoga
prenatal yoga dvd –
The Perfect Pregnancy Workout vol. 2: YogaIf you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD. The Perfect Pregnancy Workout vol. 2 features Karyne’s twin sister, Sarah, as she prepares her body for the birth of her first child. The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2. Regularly practicing her her 35-minute yoga workout will help: * improve your mood * reduce lower back pain * increase your flexibility * connect with your body and baby * improve your blood flow * improve your balance * sleep better * make it easier to lose weight after your baby is born A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy. Alternating between The Perfect Pregnancy Workout vol. 1…
